"Survival" on a diet at the Central Party
When relatives party pamper you with delicious range of tempting dishes, do not be sad because it's on a diet. Some good food can actually control your appetite to eat more.
Fresh Fruit
If the previous fruit in your dessert menu, begin to consume 20 minutes before the big meal. How effective are Diet Tea to get weight loss? Several
pieces of fresh fruit such as apples, cantaloupe, or watermelon can
provide fiber intake that can give full effect and controlling body
weight quickly so as not to jump.
Soup
Based
on the results of research conducted by Dr. Barbara Rolls, consume
foods that contain lots of water can reduce 20 percent of calorie
intake. Because the soup can "prop up"
your stomach with water content and fiber contained in it, so that your
desire to eat goes down great. So, no need to avoid a small bowl of soup containing vegetables or mushrooms as an appetizer.
Mushrooms
Do not ignore the presence of mushrooms just because he is less interesting than a piece of grilled meat. Secretly, the fungus could provide the same satisfaction as when you eat beef. The difference in calories and fat contained in the fungi is much lower. So, your desire to eat a variety of processed meat can be reduced.
Chewing gum
Research
published in the New England Journal of Medicine stated that sugar free
gum can increase the body burns calories and gives full effect. Chewed for 10 minutes before meals can prevent you from overeating.
Reduce the number, multiply Variants
Nothing wrong to taste the wide variety of foods available at the buffet. The trick, take as much as one tablespoon for every variant of the menu you want to taste. At least, you no longer curious to taste food that looks so tempting. Not eating at all even the potential to make you eat more later. (Atiqah Hasiholan)
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